The White Tantric Yoga workshop is a group meditation experience. Paired partners face one another and follow instructions for meditation given via pre-recorded video by Yogi Bhajan. A representative of Yogi Bhajan will facilitate the workshop in person.
Each workshop consists of six to eight kriyas, which may incorporate:
- a yoga posture (asana)
- and/or hand position (mudra)
- a mental focus or breathing technique (pranayama)
- and/or a mantra
There are no prerequisites for participating. Beginners and advanced practitioners alike may expect to enjoy a deep and sometimes challenging meditative experience.
What to Wear, What to Bring:
Wear comfortable clothes that you can move in and breate in easily. Headcoverings are worn during the meditations so bring a hat, scarf, turban, or bandana to cover your head. White, natural fiber clothing and headcoverings will best facilitate your meditative experience.
Bring a blanket, sheepskin, or other type of padding to sit on. Some people find that meditation pillows are also helpful for sitting on. Additional items that can add to your comfort are tissue, lip balm, a water bottle (drinking water is provided and available at the course), and a shawl or blanket for covering during times of relaxation.
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White Tantric Yoga is Coming to Phoenix! |
When: Saturday, Feb 26