White Tantric Yoga is a powerful technique for breaking through subconscious mental blocks in order to gain clarity, deeper understanding of self and mastery of the mind, resulting in greater personal freedom and awareness.

The White Tantric Yoga workshop is a group meditation experience. Paired partners face one another and follow instructions for meditation given via pre-recorded video by Yogi Bhajan. A representative of Yogi Bhajan will facilitate the workshop in person.

Each workshop consists of six to eight kriyas, which may incorporate:

• a yoga posture (asana)
• and/or hand position (mudra)
• a mental focus or breathing technique (pranayama)
• and/or a mantra

Sometimes accompanied by music, each kriya may vary in length from thirty-one to sixty-two minutes, with breaks in-between.

There are no prerequisites for participating. Beginners and advanced practitioners alike may expect to enjoy a deep and sometimes challenging meditative experience.

What to Wear, What to Bring:
Wear comfortable clothes that you can move in and breate in easily. Headcoverings are worn during the meditations so bring a hat, scarf, turban, or bandana to cover your head. White, natural fiber clothing and headcoverings will best facilitate your meditative experience.

Bring a blanket, sheepskin, or other type of padding to sit on. Some people find that meditation pillows are also helpful for sitting on. Additional items that can add to your comfort are tissue, lip balm, a water bottle (drinking water is provided and available at the course), and a shawl or blanket for covering during times of relaxation.

White Tantric Yoga is Coming to Phoenix February , 2008! Saturday, February 16th 8:00 am - 6:00 pm (lunch included) $160 individual / $310 couple pre-paid by Feb. 2     $175 / $330 after Feb. 2     $85 Full time Student or Senior (65+) rate     $10 additional fee when registering the day of event Join us for a profound experience in meditation: White Tantric Yoga, a one day meditation workshop. Join us for a profound experience in meditation. The course will be held at a different (nearby and walkable) location this year; registration will remain at Guru Nanak Dwara Ashram, on the corner of 9th Street and Oak. From there, you will be directed to the venue by our staff. We accept Visa, Mastercard, or a check can be made to Yoga Phoenix. For more information call 602-271-4480 or Register for White Tantric Online!