Afreen was trained in the Himalayas by yoga masters who shared this ancient knowledge not just as movement, but as a simple and powerful way of being.

Afreen teaches Hatha, restorative, Yin and flow. Focusing on awareness, breath and the flow of prana — helping you reconnect with the parts of yourself that may have gone quiet.

Her yoga classes includes a theme like hip opening, upper body stretch, spinal stretch, and heart opening. Then she designs a practice using different modalities around the theme.

“My intention is to bring you home to your own energy to help you feel grounded, peaceful and fully alive. Yoga, to me, is a return — to the breath, to the body, to the quiet truth within”.