Live Online Classes
Hatha and Beach Yoga with Libby
Libby's Hatha yoga promotes physical and spiritual wellness. It balances the mind and body through controlled, meditative breathing that complements physical postures. This virtual practice enhances strength, balance, and focus while leaving you blissfully energized. Streamed from a variety of locations. Practice from anywhere. 
Vinyasa and Restorative Yoga with Liron
Flow through an energizing and grounding Vinyasa sequence that links breath with movement. Liron guides you through creative transitions, mindful alignment, and moments of stillness—building strength, flexibility, and inner focus. Open to all levels, with options to modify or deepen as needed.
The Gene Keys with Dr. Kim Clarity
Our DNA is based on a 64 bit matrix, integral to physics, biology, music, geometry, architecture, computer programming, as well as forming the foundational tetrahedral structure underlying space-time itself, which makes us a holographic microcosm of the entire cosmos.
Through the Gene Keys you will discover a mix of mystical wisdom and modern insights to personal transformation.
Yoga for Health & Wellness with Cat Regan
This Hatha based yoga class offers:A focus on the alignment and benefits of yoga postures.
Targeting different areas of the body
Enhancing your yoga practice and gaining personal insights
Tuesday and Thursday mornings 9:00 to 10:00 am Arizona time.
Easy Flow Yoga with Annette
Annette offers an easy-flow class for students who appreciate longer holds and accept a slower pace, while still reaping all the benefits of the physical practice. The class flow will invite you to explore areas of tightness and energy blockages within the body. Modifications offered. The class incorporates fluid movement as well as static postures. Enjoy a 5-7 minute savanna at closing to relax the body and soul.
Chair Yoga with Sherry
Sherry's chair yoga classes are fun and offer a great workout with the ease and the comfort of a chair. 
Kundalini Yoga with Cat Regan/ Kewal Kaur
Join Cat/ Kewal as she brings a light-hearted energy to the technology of Kundalini Yoga. Each class includes specific yoga kriyas, meditations with specific mantra and breathwork. 
Kundalini Yoga with Jaap Kaur
Kundalini Yoga includes specific breathwork, yoga Kriyas or yoga sets, relaxation, meditations with mantras. Each class has a theme and sometimes a class series, targeting issues for the body, mind and spirit.
Balancing Kundalini energy flow in the body and auric field; calming the nervous system and mind. Bringing tranquility and building a deeper relationship within.
Each class is open to all levels.
Kundalini Yoga with Janpriyaji Kaur
Janpriya masterfully integrate into each class her soulful insights to expand the breath and movement practices, offering exquisite experiences that inspire and empower, fostering meaningful connections between Mind, Body, and Soul. 
Tools for Self- Empowerment with Cat Regan
This free weekly class offers an experiential look at the different types and styles of meditation and various systems of self-realization. Each class explores topics to expand consciousness and find your inner peace.
Wednesday Evenings from 6:00 to 6:45 PM
Psychological Astrology with Shenayda
This weekly class explores the ancient art of astrology. In this class you will learn how to understand your own astrological chart, how to navigate through celestial influences, and current planetary transits affecting your personal psychology.Thursday Evenings from 7:00 to 9:00
$22.00 per class or $80.00 for 4 class pass
Yoga Philosophy with Rebecca Hagman
The ultimate goal of Yoga is a sustained state of pure awareness called Moksha or Samadhi. These classes offer an Indepth look at the different elements that make up the ancient practice of Yoga. Topics of discussion include:
*Eight Limbs of Yoga
*The Yoga Sutras
*Yamas and Niyama's
*Moksha / Samadhi
*Five KoshasYOGA STUDIOS & AFFLIATIONS
GILBERT YOGA STUDIO AND YOGA COLLEGE
Discover the Practice for You
Gilbert Yoga offers Yoga for EVERY person. Yoga is for EveryBODY.
We will accommodate your Unique, and perhaps Special Needs. Whether an athlete or couch lover, we welcome you!
Gilbert Yoga provides ADA-Compliant Facilities and offers a range of inclusive classes specifically designed for older adults, individuals with physical limitations, and those with disabilities, ensuring everyone can experience the benefits of yoga in a supportive and accessible environment.
Gilbert Yoga College offers all levels of Yoga Teacher Training and Certification.
JAMES KNIGHT GENTLE SOMATIC YOGA®
James Knight is passionate about helping others reclaim freedom of movement, embodied vitality, and inner peace. His non-hierarchical approach integrates neuroplasticity, functional movement, and holistic healing, making his teachings accessible to both beginners and experienced practitioners.
GSY helps with pain relief, increased flexibility, and overall health.
GSY is a science-based and heart-based method to empower you with easy and reliable every day self-care.
James offers Somatic Yoga Training and Certification.
KUNDALINI PHOENIX
In the Heart of Downtown Phoenix
Kundalini Phoenix is a donation-based, community-driven Kundalini Yoga Center in Central Phoenix, in the Historic Coronado District.
Kundalini Phoenix builds off the legacy of the 3HO Foundation of Arizona which was one of the world's oldest established Kundalini Yoga centers that started this sacred space in 1970 and ceased during the Pandemic.Kundalini Phoenix offers Kundalini Teacher Training program and Certification.
Personalized Yoga Therapy
Personal one on one yoga sessions pacific to your body and needs to enhance your yoga practice and target:
Back and neck pain relief
Stress, anxiety and depression relief
Injury and trauma rehabilitationSurgery rehabilitation
Postural Alignment
Knee, hip & feet issues
Pain relief for other areas of the body
First introductory session is free
$45.00 per session