Live Online Classes
All Classes are Listed for Arizona Time
Please note as of 3/8/26 all classes align with Pacific Time. Be sure to indicate your time zone when booking a class.
Yoga with Afreen
Afreen teaches Hatha, Restorative, Yin and Flow. Focusing on awareness, breath and the flow of prana — bringing you home to your own energy and helping you feel refreshed. Sunday Class Coming Soon
Yoga with Paula
Paula offers Staying Mobile & Agile Chair Yoga class where you consciously move every muscle chain and joint of your body to keep it healthy. Pranayama's to help stay present, absorb and detox our body and minds.
Some benefits of this class include: adapting a more efficient way to breath deeper, dissolve patterns and habits, enhance movements to support an aging body, feed our nervous system, feel more energized, enhance balance in our life, oxygenate our brain, and release stress, fear and insecurity. Starting In September 14, 2026.
Mondays & Wednesday’s 10:30 AM
Gene Keys with Dr. Kim
The Gene Keys, a powerful path of self-discovery that illuminates your unique gifts, shadows, and higher purpose.
Learn how the Gene Keys can offer clarity about your soul’s journey, help you move from limitation into your natural gifts, support deeper self-acceptance, compassion, and expansion.New Group Forming Soon - Please contact us if you are interested in participating.
Kundalini Yoga with Nina
Kundalini Yoga combines breathwork, meditation and special kriyas that help mind and body move through heavy emotions. Nina is a Reiki Healer and infuses her yoga classes with healing energy which she is passionate to share with others. Wednesday 4:45 PM
Qigong/Tai Chi Easy with Sumr
Explore the Qigong/Tai Chi Easy: life force energy!
This energy is available to us anytime; anywhere! Once we connect within and learn to use it effectively; we give our body tools to enhance our health and well-being!Once a month - Monday 5:00 PM
Vinyasa Yoga with Libby
Libby's yoga classes enhance strength, balance, ease of aging and overall wellbeing. She incorporates modifications to accommodate varying levels of physical abilities. She also weaves the teachings of Buddhism and its life-affirming wisdom into her instruction. Tuesday 8:00 AM
Hatha Yoga for Health with Cat
This Hatha based yoga class offers:A focus on the alignment and benefits of yoga postures.
Targeting different areas of the body
Enhancing your yoga practice and gaining personal insights
Thursday 9:00 AM
Breathwork, Movement, Sound, and Meditation with Robin
In this class, you’ll be compassionately guided through a variety of breathwork practices designed to regulate the nervous system, release tension, and activate your sense of aliveness.
We’ll incorporate movement, sound, and meditation into our practice so your whole being can remember its natural state of balance and strength.
Tuesday 11:00 AM
Qigong with Qigong Master Daniel
Qigong Master Daniel blends Qigong tradition with mindfulness wisdom, and an easy-to-follow practice suitable for all levels. Each class offers practical tools you can integrate into your daily routines to reconnect with your true self, build inner strength, and live with renewed vitality and peace. Check Schedule
Kundalini Yoga with Cat Kewal Kaur
Join Cat/ Kewal as she brings a gentle and light-hearted energy to the technology of Kundalini Yoga. Each class includes pranayama breathwork, a yoga kriya, and a meditation with a specific mantra, to energize, uplift and deliver you to a new level of self-awareness.Wednesday 8:00 to 9:15 AM
Kundalini Yoga with Jaap Kaur
Kundalini Yoga includes specific breathwork, yoga Kriyas or yoga sets, relaxation, meditations with mantras. Each class has a theme and sometimes a class series, targeting issues for the body, mind and spirit.
Each class is open to all levels.Sunday 7:00 PM
Gentle Yoga with Cat
Somatic yoga offers a transformative experience. Rooted in mindfulness and relaxation, somatic movements flows are suitable for beginners, seniors, and anyone seeking a mindful approach to self-care and healing. Discover this pathway to mind-body healing and relaxation. Monday & Friday 8:00-9:00 AM
Hawaiian Healing Series with James
James will be offering three dynamic series of classes that teaches you techniques to help you find your calm, center, and focused awareness with methods for resolving conflict that has been and continues to be used in Hawaiian Culture. Upcoming Session - To Be Announced
Aging with Clarity & Grace
Creating peace of mind for you and those you love is a six-week interactive Zoom course designed to help you prepare for the future with greater clarity, confidence, and ease.Coming Soon
Chakra Series with Suzy
Join Suzy Peltier as she offers a unique understanding of the Hindu Chakra system and shares the upcoming 3 week class series on Beginner's Guide to the Chakras. New Course Starts on September 15th
YOGA STUDIOS & AFFLIATIONS
GILBERT FLEX STUDIO
Discover the Practice for You
Gilbert Yoga offers Yoga for EVERY person. Yoga is for Every BODY.
Gilbert Yoga provides ADA-Compliant Facilities and offers a range of inclusive classes specifically designed for older adults, individuals with physical limitations, and those with disabilities, ensuring everyone can experience the benefits of yoga in a supportive and accessible environment.
JAMES KNIGHT GENTLE SOMATIC YOGA®
James Knight is passionate about helping others reclaim freedom of movement, embodied vitality, and inner peace. His non-hierarchical approach integrates neuroplasticity, functional movement, and holistic healing, making his teachings accessible to both beginners and experienced practitioners.
GSY helps with pain relief, increased flexibility, and overall health.
GSY is a science-based and heart-based method to empower you with easy and reliable every day self-care.
KUNDALINI PHOENIX
In the Heart of Downtown Phoenix
Kundalini Phoenix is a donation-based, community-driven Kundalini Yoga Center in Central Phoenix, in the Historic Coronado District.
Kundalini Phoenix builds off the legacy of the 3HO Foundation of Arizona which was one of the world's oldest established Kundalini Yoga centers that started this sacred space in 1970 and ceased during the Pandemic.Kundalini Phoenix offers Kundalini Teacher Training program and Certification.
Personalized Yoga Therapy
Personal one on one yoga sessions pacific to your body and needs to enhance your yoga practice and target:
Back and neck pain relief
Stress, anxiety and depression relief
Injury and trauma rehabilitationSurgery rehabilitation
Postural Alignment
Knee, hip & feet issues
Pain relief for other areas of the body
First introductory session is free
$65.00 per session
Contact info@yogaphoenix.com for more information.