Live Online Classes
Beach Yoga with Libby
During Beach Yoga Life sessions, you will be guided by Libby’s signature blend of mindfulness, breath, and gentle movement. Each session is an invitation to reconnect with yourself, with nature, and with the present moment. as the backdrop is alive -- surfers and dolphins gliding across waves, beachgoers enjoying the sun.Thursday Mornings 9:15 MST and Saturday Mornings at 11:15 MST
Gentle Movement with Nicole
Guided gentle movement meditation invites you to move mindfully, release tension, restore balance, and cultivate calm, presence, and connection in body, mind and spirit.
Gene Keys with Dr. Kim
The Gene Keys, a powerful path of self-discovery that illuminates your unique gifts, shadows, and higher purpose.
You’ll learn how the Gene Keys can:
Offer clarity about your soul’s journey. Help you move from limitation into your natural gifts. Support deeper self-acceptance, compassion, and expansion.Wednesday Evenings 7:00 to 8:30 MST
Hawaiian Healing Series with James
James will be offering three dynamic series of classes that teaches you techniques to help you find your calm, center, and focused awareness with methods for resolving conflict that has been and continues to be used in Hawaiian Culture.
Qigong/Tai Chi Easy with Sumr
Explore the Qigong/Tai Chi Easy: life force energy!
This energy is available to us anytime; anywhere! Once we connect within and learn to use it effectively; we give our body tools to enhance our health and well-being!Every other Monday Mornings at 7:00 AM MST
Vinyasa Yoga with Libby
Libby's yoga classes enhance strength, balance, ease of aging and overall wellbeing. She incorporates modifications to accommodate varying levels of physical abilities. She also weaves the teachings of Buddhism and its life-affirming wisdom into her instruction. Tuesday Mornings 9:00 MST
Yoga for Health & Wellness with Cat
This Hatha based yoga class offers:A focus on the alignment and benefits of yoga postures.
Targeting different areas of the body
Enhancing your yoga practice and gaining personal insights
Tuesday & Thursday Mornings 9:00 MST
Breathwork, Movement, Sound, and Meditation with Robin
In this class, you’ll be compassionately guided through a variety of breathwork practices designed to regulate the nervous system, release tension, and activate your sense of aliveness.
We’ll incorporate movement, sound, and meditation into our practice so your whole being can remember its natural state of balance and strength.
Tuesday Mornings 11:00 MST
Qigong with Qigong Master Daniel
Qigong Master Daniel blends Qigong tradition with mindfulness wisdom, and an easy-to-follow practice suitable for all levels. Each class offers practical tools you can integrate into your daily routines to reconnect with your true self, build inner strength, and live with renewed vitality and peace. Tuesday Evenings 5:00 & Thursday Mornings 7:00 MST
Kundalini Yoga with Janpriya-Ji Kaur
Mind the (Blue) Gap!
Each week, we will awaken and align one of the Ten Energetic Bodies — from the Soul Body to the Radiant Body — through a blend of Breath, Body, Movement, Mantra, and Meditation.This is your invitation to:
Enhance Mental Clarity
Cultivate Emotional Coherence
Embrace the Light of Your Soul’s Essence
Monday 4:00 to 5:30 PM MST
Kundalini Yoga with Janpriya-Ji Kaur
Radiant Architecture of the 10 Bodies
This weekly journey uses the transformative power of Kundalini Shakti to amplify your energetic awareness and coherence so your mental projections manifest with clarity, accuracy, and precision.Tuesday 4:00 to 5:30 PM MST
SATYA Yoga with Janpriya-ji Kaur
Energetics of Asana Lab
Janpriya masterfully integrate an intimate exploration of the Quantum Field Energy as it flows and vibrates your unique Soul Song (your Prakriti)- Mind, Body, and Relationships. Enhance your awareness of the mamani, nidi's, and Ten Bodies as they are invigorated by breath, form, focus, sound, and movement patterns! Sense into the energetic currents within and around the physical Body to cultivate a more masterful YOU. Thursday 4:00 to 5:30 PM MST
Kundalini Yoga with Cat Kewal Kaur
Join Cat/ Kewal as she brings a gentle and light-hearted energy to the technology of Kundalini Yoga. Each class includes pranayama breathwork, a yoga kriya, and a meditation with a specific mantra, to energize, uplift and deliver you to a new level of self-awareness.Wednesday Morning 8:00 to 9:15 MST
Kundalini Yoga with Jaap Kaur
Kundalini Yoga includes specific breathwork, yoga Kriyas or yoga sets, relaxation, meditations with mantras. Each class has a theme and sometimes a class series, targeting issues for the body, mind and spirit.
Each class is open to all levels.Sunday Evenings 7:00 MST
Gentle & Somatic Yoga with Cat
Somatic yoga offers a transformative experience. Rooted in mindfulness and relaxation, somatic movements flows are suitable for beginners, seniors, and anyone seeking a mindful approach to self-care and healing. Discover this pathway to mind-body healing and relaxation. Monday & Friday Mornings 8:00 MST
Tools for Self- Empowerment with Cat
This free weekly class offers an experiential look at the different types and styles of meditation and various systems of self-realization. Each class explores topics to expand consciousness and find your inner peace.
Wednesday Evenings from 6:00 to 6:45 MST
Psychological Astrology with Shenayda
This weekly class explores the ancient art of astrology. In this class you will learn how to understand your own astrological chart, how to navigate through celestial influences, and current planetary transits affecting your personal psychology.
Yoga Philosophy with Rebecca
The ultimate goal of Yoga is a sustained state of pure awareness called Moksha or Samadhi. These classes offer an Indepth look at the different elements that make up the ancient practice of Yoga. Topics of discussion include:
*Eight Limbs of Yoga
*The Yoga Sutras
*Yamas and Niyama's
*Moksha / Samadhi
*Five KoshasYOGA STUDIOS & AFFLIATIONS
GILBERT YOGA STUDIO AND YOGA COLLEGE
Discover the Practice for You
Gilbert Yoga offers Yoga for EVERY person. Yoga is for EveryBODY.
We will accommodate your Unique, and perhaps Special Needs. Whether an athlete or couch lover, we welcome you!
Gilbert Yoga provides ADA-Compliant Facilities and offers a range of inclusive classes specifically designed for older adults, individuals with physical limitations, and those with disabilities, ensuring everyone can experience the benefits of yoga in a supportive and accessible environment.
Gilbert Yoga College offers all levels of Yoga Teacher Training and Certification.
JAMES KNIGHT GENTLE SOMATIC YOGA®
James Knight is passionate about helping others reclaim freedom of movement, embodied vitality, and inner peace. His non-hierarchical approach integrates neuroplasticity, functional movement, and holistic healing, making his teachings accessible to both beginners and experienced practitioners.
GSY helps with pain relief, increased flexibility, and overall health.
GSY is a science-based and heart-based method to empower you with easy and reliable every day self-care.
James offers Somatic Yoga Training and Certification.
KUNDALINI PHOENIX
In the Heart of Downtown Phoenix
Kundalini Phoenix is a donation-based, community-driven Kundalini Yoga Center in Central Phoenix, in the Historic Coronado District.
Kundalini Phoenix builds off the legacy of the 3HO Foundation of Arizona which was one of the world's oldest established Kundalini Yoga centers that started this sacred space in 1970 and ceased during the Pandemic.Kundalini Phoenix offers Kundalini Teacher Training program and Certification.
Personalized Yoga Therapy
Personal one on one yoga sessions pacific to your body and needs to enhance your yoga practice and target:
Back and neck pain relief
Stress, anxiety and depression relief
Injury and trauma rehabilitationSurgery rehabilitation
Postural Alignment
Knee, hip & feet issues
Pain relief for other areas of the body
First introductory session is free
$65.00 per session
Contact info@yogaphoenix.com for more information.