Live Online Classes
Many Teachers ~ Many Pathways ~ One Invitation
At Yoga Phoenix, we believe there is no single path to greater well-being and self-awareness. Our classes offer a diverse collection of practices designed to meet you where you are—inviting you to move, breathe, explore, and listen more deeply within.
Whether you are seeking greater strength and mobility, relaxation and balance, spiritual connection, or tools for personal growth and self-discovery, we invite you to find the practices that speak to you.
Come as you are. Explore what is possible. Discover what helps you feel more fully alive, aware, and connected.
All Classes are Listed for Arizona Time (USA)
Be sure to indicate your time zone when booking a class.
Meditation ~ Breathwork ~ Self-Growth
Moon Meditation with Maya Devi
New Moon & Full Moon Meditation
Join Maya Devi twice each month in honoring the sacred rhythms of the New Moon and Full Moon through guided healing meditation, breathwork, and gentle kriya.
Drawing inspiration from Astrology, Native American symbolism, Vedic wisdom, and Yogic teachings, Maya Devi explores the unique energy and meaning of each lunar cycle, inviting you to reflect upon how these ancient rhythms may inspire your own inner journey.
The New Moon offers a time to turn inward, plant seeds of intention, and open to new possibilities. The Full Moon invites illumination, reflection, gratitude, and release.
Through breath, movement, meditation, and contemplation, Maya Devi creates a sacred space to pause, listen within, and reconnect with the natural rhythms of life.
Come as you are and allow the wisdom of the Moon to illuminate what is ready to emerge, transform, or be released.
Twice Monthly Monday Evenings 7:00
Balancing the Elements with Paula
Paula guides you through a harmonious blend of breathwork, meditation, and yoga asanas inspired by the Five Elements—Earth, Water, Fire, Air, and Space.
Through mindful movement and breath, you’ll explore the qualities of each element within yourself—grounding with Earth, flowing with Water, awakening vitality through Fire, opening with Air, and creating spaciousness within.
This nurturing practice invites you to reconnect with your body, restore inner balance, and experience a greater sense of harmony, presence, and well-being.
Monthly Thursday’s at 10:30 AM
Living Your Gene Keys with Dr. Kim
The Gene Keys offer a powerful path of self-discovery, illuminating the patterns, gifts, and higher possibilities held within your unique Hologenetic Profile.
In this six-week journey, Dr. Kim Clarity guides you beyond simply understanding your profile and into living your Gene Keys. Through contemplation, self-inquiry, and compassionate awareness, you’ll explore how your Shadows show up in everyday life and discover the Gifts waiting within them.
Rather than trying to change who you are, this course invites you to meet yourself with greater curiosity and acceptance—transforming limitation into possibility and opening to deeper compassion, inner freedom, and expansion.
Your Gene Keys are not asking you to become someone new. They are an invitation to discover more fully who you already are.New Class Starting - September 24, 2026
Life Enhancing Tools with Sumr
Explore a joyful and nurturing collection of practices designed to help you release tension, awaken your energy, and reconnect with a greater sense of well-being.
Sumr blends breathwork, soothing yoga stretches, chakra balancing, Qigong and Tai Chi Easy, Feldenkrais, tapping, self-massage, chanting, gentle shaking, and Laughter Yoga to create an uplifting mind-body experience.
Each class invites you to breathe more deeply, move with awareness, let go of what no longer serves you, and discover simple tools you can carry into everyday life to support greater ease, vitality, and joy.
Breathwork, Movement, Sound, and Meditation with Robin
Breathe Yourself to LIFE!
Robin compassionately guides you through a variety of breathwork practices designed to support nervous system regulation, release tension, and awaken a greater sense of vitality and aliveness.
Blending conscious breath with movement, sound, and meditation, each class creates space to slow down, reconnect with your body, and listen more deeply within. Through these practices, Robin invites you to rediscover your natural capacity for balance, resilience, and inner strength.
Come as you are, breathe deeply, and reconnect with the vitality that is already within you.
Tuesday 11:00 AM
Breath is the First Medicine with John
Join John for an hour of intentional practice exploring vitality, awareness, and self-discovery through the power of the breath. Blending Kundalini Kriya, pranayama, guided meditation, and somatic awareness, each session invites you to deepen your connection with your body, breath, and inner experience.
Come with curiosity and discover how conscious breathing and mindful movement can awaken greater presence, energy, and vitality.Twice Monthly Monday Evening 7:00 PM
Yoga Classes
Agile ~ Chair ~ Gentle ~ Hatha ~ Kundalini ~ Somatic ~ Vinyasa
Chair & Agile Yoga with Paula
Paula’s Chair Yoga and Staying Mobile & Agile classes invite you to move your body with greater awareness, ease, and confidence. Through gentle, intentional movement, you’ll explore the muscles and joints of the body while supporting flexibility, balance, mobility, and overall well-being.Paula also incorporates pranayama and mindful breathing to encourage presence, relaxation, and a deeper connection between body and mind. Whether you’re looking to stay active, maintain mobility, or simply feel better in your body, these welcoming classes encourage you to keep moving, breathing, and enjoying greater vitality in everyday life.
Chair Yoga - Monday 10:30 AM
Staying Mobile - Wednesday10:30 AM
Gentle & Hatha Yoga with Cat
Cat offers two supportive approaches to yoga, inviting you to meet your body where it is and explore movement with greater awareness and ease.Yoga for Health is a Hatha-based practice focusing on mindful postures, healthy alignment, strength, flexibility, and balance. With an emphasis on moving consciously and honoring your individual abilities, the class supports greater mobility, vitality, and overall well-being.Gentle Yoga offers a slower, more somatic approach to your practice. Through gentle movement, breath, and mindful awareness, you are invited to slow down, listen to your body, release unnecessary tension, and cultivate a deeper sense of ease and connection from within.Both classes encourage you to move with awareness rather than expectation—honoring your body while discovering what supports you today.Gentle Yoga - Monday & Friday 8:00 AMYoga for Health - Thursday 9:00 AM
Vinyasa Yoga with Libby
Libby’s classes offer a supportive and mindful approach to yoga, designed to cultivate strength, balance, mobility, and greater ease through the aging process. With thoughtful modifications for varying physical abilities, she encourages each student to honor their body and practice in a way that feels appropriate and nourishing.
Woven throughout her teaching is the life-affirming wisdom of Buddhism, bringing mindfulness, compassion, and a deeper sense of presence to the practice. Libby invites you to move with awareness, embrace where you are today, and discover how yoga can support a more balanced, vibrant, and meaningful life.Tuesday 8:00 AM
Kundalini Yoga with Cat Kewal Kaur
Join Cat / Kewal as she brings a gentle, light-hearted, and welcoming approach to the transformative practices of Kundalini Yoga.
Each class weaves together pranayama breathwork, a Kundalini Yoga kriya, and meditation with mantra to awaken energy, quiet the mind, and deepen your connection with yourself. Through breath, movement, sound, and stillness, you are invited to explore the practice at your own pace while cultivating greater vitality, clarity, and self-awareness.
Whether you are new to Kundalini Yoga or returning to a familiar practice, come with curiosity and an open heart.
Breathe. Move. Meditate. And discover what awakens within you.Wednesday 8:00 to 9:15 AM
Kundalini Yoga with Jaap Kaur
Jaap Kaur brings many years of study, practice, and teacher training to her traditional approach to Kundalini Yoga. As an experienced Teacher Trainer and Teacher Trainer Mentor, she offers students an opportunity to experience the depth, structure, and time-honored practices of this yogic tradition.
Each class incorporates specific pranayama breathwork, Kundalini Yoga kriyas or sets, deep relaxation, and meditation with mantra. Classes are centered around a particular theme and may occasionally unfold as a series, allowing students to explore practices that support the body, mind, and spirit over time.
With respect for the integrity of the teachings, Jaap Kaur invites students to experience each practice as it was intended—bringing commitment, awareness, and presence to the journey within.
Rooted in tradition, practiced with intention, and experienced through the wisdom of your own body and awareness.
Each class is open to all levels.Sunday 7:00 PM
Kundalini Yoga with Nina
Nina creates a sacred and nurturing space where you are invited to slow down, listen within, and reconnect with your own inner wisdom.
Guided by intuition and a healing-inspired focus, each class weaves together Kundalini Yoga, breathwork, meditation, and mindful movement to awaken energy, deepen awareness, and bring greater balance to body, mind, and spirit.
Rather than striving or performing, Nina encourages you to honor your own experience and allow the practice to meet you where you are.
Come as you are, breathe deeply, move with intention, and create space for greater awareness, healing, and connection from within.Wednesday 4:45 PM
Personalized Yoga Therapy
Personalized one-on-one Yoga Therapy designed to meet you where you are—supporting your unique body, needs, and wellness goals.
Back and neck pain relief
Stress, anxiety and depression relief
Injury and trauma rehabilitationSurgery rehabilitation
Postural Alignment
Knee, hip & feet issues
Pain relief for other areas of the body
First introductory session is free
Contact yogaphoenixonline@gmail.com for more information.