At age 5 I watched a television show called ‘Lilies Yoga and You’ on PBS, which aired right before Sesame Street. I thought the show was fun as I tried to mimic the poses, and I’ve been hooked ever since. But in hindsight, it was actually the calmness and the solitude that I felt from yoga that attracted me over and over throughout the years.

With debilitating anxiety in my 20’s, breast cancer, knee surgeries, as well as many

Stressful decades in corporate America, yoga was my reliable quiet friend that was always there for me; patient, and ready whenever I was willing to roll out my mat.

Yoga is magical in not only growing and expanding your physical capabilities, but in expanding your awareness of self & how you deal with the outside world. The relationship between body, mind, spirit. An unexpected, heightened level of awareness unfolds. I personally love anything that provides self-improvement, and love sharing that

information with others. I love teaching an all-levels style of yoga, as well as Yin Yoga, which tests your abilities in stillness and surrender.

I’m also a Reiki healer and provide Empath Guidance. My other interests are astrology, numerology, and I’ve designed and sewed professional dance costumes for 25+ years.

Come roll out your mat with me, and discover how who you are on the mat reflects who you are off the mat. Namaste.