Special Masterclass
Why Your Body Feels Different —
in Midlife and What Actually Happens
with Dr. Carrie Barlow
Midlife Recalibrated: What’s Really Happening in Your Body (and How to Work With It)
Midlife is not a breakdown — it’s a transition. If you’ve been feeling more tired than usual, noticing changes in digestion, sleep, mood, body composition, or quietly wondering why the healthy habits that once supported you don’t feel quite the same anymore, you are not alone and you are not broken.
Your body is changing exactly the way it’s designed to during this season. But change does not mean decline. Just because hormones shift does not mean your energy, strength, or vibrancy have to. We can be strong, clear, and fully ourselves through this stage and well beyond it.
Free Masterclass Intro:
Thursday April 16, 2026 at 5:30 pm PT
Four week Series
Thursday April 30th to May 21st 5:30 PM PT
Dr. Carrie Barlow
Doctor of Osteopathic Medicine
Alternative Treatment Methodologies
EFT Practitioner
Whole Health Medicine
Yoga, Meditation, Reiki, Ayurveda, and more
Eastern and Western Medicine
Midlife Realignment
by Dr. Carrie Barlow:
Cost $150.00 per session
$497.00 full course
A 4-Week Course for Nervous System, Gut, Hormonal Rhythm, and Midlife Recalibration.
What’s Really Happening in Your Body (and How to Work With It)
This 4-week interactive experience is designed specifically for women navigating midlife who want to understand what’s happening physiologically and gently realign their daily habits to support energy, resilience, and long-term health. Each 90-minute session includes supportive teaching, meaningful conversation, an accompanying eBook, and simple, actionable steps that are easy to integrate into everyday life.
What We’ll Explore
Week 1: Nervous System Regulation —Thursday, April 30, 2026 at 5:30 pm PT
Learn how stress chemistry shifts in midlife and practice simple tools that help your body move from survival mode into repair and balance.
Week 2: Gut & Microbiome Foundations — Thursday, May 7, 2026 at 5:30 pm PT
Explore the gut–brain–hormone connection and begin supporting your internal ecosystem with a sustainable, nourishing framework.
Week 3: Metabolic & Nutrition Alignment — Thursday, May 14, 2026 at 5:30 pm PT
Understand how to stabilize blood sugar, protect muscle, and eat in a way that supports changing hormones — without restrictions or extremes.
Week 4: Circadian & Hormonal Rhythm — Thursday, May 21, 2026 at 5:30 pm PT
Realign sleep, light exposure, and daily timing so key hormones can regulate more naturally and support long-term energy.
Your hormones may be shifting — but you don’t have to shrink with them. You can be strong. You can be vibrant. You can feel alive in your body. This is about working with your body, not fighting it.