Welcome to Yoga Phoenix
A Virtual Studio to
Grow & Glow
Live Stream Classes ~ Free Forum & Study Groups ~ Special Events ~ Yoga Trainings ~ Workshops ~ Yoga Retreats ~ Insight Podcast
Partnering with Affiliated Yoga Studios
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Classes Offered
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Yoga Practices:
Ashtanga, Flow, Gentle, Kundalini, Restorative, Vinyasa, and Yin Yoga
A regular yoga practice offers many benefits. Deep breathing calms the nervous system, yoga poses or asanas open the body, stretches the muscles and works on all systems of the body, pausing in contemplation helps you to tune into the inner landscapes of your soul.
Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and find a pause, a sacred segment of the day to be at peace, with a focus on our physical body, bringing calm to the mental body, soothing the emotional body and tuning into the finer inner landscape where our true being exist.
Each yoga practice offers its own unique advantages, enabling individuals to choose a style that aligns with their personal goals and preferences. Embracing these varied forms can lead to a holistic approach to well-being, enriching both body, mind, and spirit.
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Self-Growth & Empowerment
Astrology, Health, Mind & Body, Meditation, Numerology and more.
In our search for knowledge there are many pathways of wisdom to access for self-growth and higher awareness.
At Yoga Phoenix, we offer a variety of classes on self-growth and personal empowerment. Each class invites participants to embark on a transformative journey towards inner strength, clarity and resilience.
Come explore meditation, and contemplative practices, where students are guided to explore their potential, cultivate self-awareness, and embrace personal challenges as opportunities for growth. Each class is designed to foster a supportive community where individuals can share their experiences, empowering one another to break free from limiting beliefs and gain personal insights and inspiration.
As we deepen our connection to our true Self, we are equipped not only to enhance our physical well-being but also to inspire and uplift those around us, ultimately creating a ripple effect of positive change in our lives, affecting the world at large and beyond.
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The Gene Keys
Pathway to Personal Transformation
The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your personal profile reveals an opportunity for inner transformation, through understanding your strengths and limitations.
In this class we will explore the Holographic Sequence, the three aspects of each Gene, which are the Shadow, Gift, and Siddhi, and how to use the Art of Contemplation to further understand them.
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Free Forum: Weekly Wellness Talk with Dr. Wendy
Health and Wellness
Join Dr, Wendy Wells as she shares her knowledge and experience on health and wellness topics.
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Yoga Phoenix Insight Podcast
Interviews with Guest Speakers
Check our our free podcast that feature live interviews with exciting guest whose contributions impacts our world.
Each guest offers a unique perspective on life, sharing their gifts and insights, as we explore their talents and the wisdom they offer.
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Yoga Philosophy
Yoga philosophy explores the nature of reality and how the path of yoga helps one to attain liberation (moksha) through understanding and applying its principles.
Some of the topics of study include the eight limbs of yoga; the Yama and Niyama, the Yoga Sutras, exploring the basic text of yoga; and the ethical guidelines and practices that outline the journey and lifestyle of yoga.
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Open Forum Study Group
Conscious Exploration
Each month we pick a new topic to discuss and review. This is a open and free forum for people with like minds and interest who come together to share these topics.
Such topics include astrology, numerology, healthy lifestyles, conscious cooking, yoga practice and philosophy, healing arts, ascension and more.
Classes Offered:
Yoga Practices
Ashtanga, Flow, Gentle,
Restorative,
Vinyasa, and Yin Yoga
Come explore the many benefits of yoga.
A regular yoga practice offers many benefits. Deep breathing calms the nervous system, yoga poses or asanas open the body, stretches the muscles and works on all systems of the body, pausing in contemplation helps you to tune into the inner landscapes of your soul.
Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and find a pause, a sacred segment of the day to be at peace, with a focus on our physical body, bringing calm to the mental body, soothing the emotional body and tuning into the finer inner landscape where our true being exist.
Each yoga practice offers its own unique advantages, enabling individuals to choose a style that aligns with their personal goals and preferences. Embracing these varied forms can lead to a holistic approach to well-being, enriching both body, mind, and spirit.
Kundalini Yoga
The Yoga of Awareness
Kundalini Yoga is a transformative practice aimed at awakening the dormant spiritual energy often referred to as "Kundalini," which resides at the base of the spine. This ancient form of yoga blends dynamic movements, breath control (pranayama), meditation, and the chanting of mantras to facilitate a comprehensive approach to personal growth and self-realization.
The practice is structured around a series of sequences known as Kriyas, each designed to achieve specific physical, mental, and spiritual objectives. These Kriyas incorporate postures (asanas), breath techniques, and meditations, fostering an environment for profound inner exploration and healing, emphasizes the importance of the mind-body connection to cultivate awareness, experiencing increased energy, clarity of thought, and emotional balance.
Self-Growth & Empowerment
Astrology, Consciousness Exploration, Health, Mind & Body, Meditation, Numerology and more.
In our search for knowledge there are many pathways of wisdom to access for self-growth and higher awareness.
At Yoga Phoenix, we offer a variety of classes on self-growth and personal empowerment. Each class invites participants to embark on a transformative journey towards inner strength, clarity and resilience. Come explore meditation, and contemplative practices, where students are guided to explore their potential, cultivate self-awareness, and embrace personal challenges as opportunities for growth. Each class is designed to foster a supportive community where individuals can share their experiences, empowering one another to break free from limiting beliefs and gain personal insights and inspiration.
As we deepen our connection to our true Self, we are equipped not only to enhance our physical well-being but also to inspire and uplift those around us, ultimately creating a ripple effect of positive change in our lives, affecting the world at large and beyond.
The Gene Keys
Pathway to Transformation
The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your personal profile reveals an opportunity for inner transformation, through understanding your strengths and limitations. In this class we will explore the Holographic Sequence, the three aspects of each Gene, which are the Shadow, Gift, and Siddhi, and how to use the Art of Contemplation to further understand them.
Free Group Forums and Formats
Weekly Wellness Talk with Wendy
Health and Wellness
Join Dr, Wendy Wells as she shares her knowledge and experience on health and wellness topics.
Yoga Phoenix Insights Podcast
Interviews with Guest Speakers
Join us weekly as we interview exciting guest whose contributions impact our world. Each guest has unique gifts and insights to share, as we explore their talents and the wisdom they offer.
Astrology Study Group
Transits and Aspects
Join the discussion on current astrological aspects and planetary transits that affect us individually and the world. Come share and learn more from others sharing their knowledge and experiences with astrology.
Special Events Coming Soon:
Health Talk
with Dr. Carrie
Join Dr. Carrie as she explores health and wellness that extend beyond mere physical fitness, and embodies a holistic approach that nurtures the body, mind, and spirit. She encourages individuals to cultivate mindful practices such as yoga and meditation, which not only enhance physical strength but also foster emotional resilience. According to Carrie, a well-balanced diet rich in whole, nutrient-dense foods is essential, yet equally important is the need for self-care and mental clarity. By integrating these elements, one can create a powerful synergy that promotes overall well-being and vitality. In her view, the journey toward health is a personal and evolving experience, where listening to one’s body and instincts plays a pivotal role.
Feng Shui Principals with Lisa Montgomery
Feng Shui, an ancient Chinese practice, harmonizes individuals with their environment by ensuring a flow of positive energy, or "chi." It emphasizes the arrangement of space, suggesting that the positioning of furniture, colors, and decor can profoundly influence one's well-being and overall quality of life. By carefully considering elements such as light, sound, and the natural elements of water and wood, Feng Shui creates not just physical comfort but also emotional and spiritual balance. The principles of this art invite tranquility and prosperity into living and working spaces, promoting a serene atmosphere conducive to creativity and productivity.
Numerology Update with Sangeet Khalsa
Introducing the Personal Performance Number
Join Sangeet as she discusses new insights into the Vedic Numerology System. This ancient system assists us in understanding the influences we are live under, to realize our true potential and challenges that we face and how to maneuver around them.
Meet the Yoga Teachers
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Annette Zohner
Yoga Instructor
Annette offers: yin yoga at all-levels of practice.
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Cat Regan / Kewal Kaur
Yoga Instructor and Presenter for Tools for Self-Empowerment
Cat offers: Yoga for Health and Wellness, Kundalini Yoga and Tools for Self-Empowerment.
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Janpriya
Yoga Instructor
Janpriya offers several unique yoga classes that masterfully integrate soulful insights into breath and movement practices.
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Libby Balsinger
Yoga Instructor
Libby offers classes Vinyasa, Yin and Restorative Yoga
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Kitty Pope / Jaap Kaur
Kundalini Yoga Instructor and Teacher Trainer
Jaap Kaur offers Kundalini Yoga Classes, and Kundalini Yoga Teacher Training.
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Liron Arieli
Yoga Instructor
Liron offers Vinyasa and Ashtanga Yoga Classes.
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Rebecca Hagman
Yoga Instructor and Teacher Trainer
Rebecca teaches Ashtanga Yoga, plus offers a series of yoga philosophy.
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Featured Presenters
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Dr. Wendy Wells
Weekly Wellness Class
Dr, Wendy shares her expertise in health and wellness in her free Weekly Wellness Class that includes health topics as well as meditation techniques to find the peace and calm in life.
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Dr. Kim Clarity
The Gene Keys
Dr. Clarity is a gifted guide who will introduce you to the Gene Keys, an innovative way to understand your place in the world and understanding our Codon Gene.
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Shenayda Linda Dean
Astrologer
Shenayda offers interactive classes on Astrology.
Welcome to Yoga Phoenix!
Enjoy this free yoga video
This yoga video is a gentle yoga class to open the hips, shoulders, and stretch the arms and legs. Please have 2 yoga blocks and a strap ready for the class.
Rebecca Hagman
Yoga Teacher
Rebecca Hagman E-RYT 500 (certified and registered yoga teacher through Yoga Alliance), RTT (Registered Thai Therapist) through THAI / certified Thai Bodywork Therapist, Certified TRE Facilitator, and ordained minister.
Rebecca started practicing yoga in 2005 and shortly after that began the teacher training since she was elated by the results of her yoga practice on reducing severe back pain. She trained underneath the tutelage of Mary Beth Nehls and Beryl Bender Birch for her RYT 200 and David Oliver to complete her 500 hour certified course. She also studied 18 months of vedic chant and sanskrit with Cheryl Hall and Nial Mandall from the School of Practical Philosophy and Meditation
Rebecca began her Traditional Thai Yoga Bodywork in 2006 and completed advanced training by September 2008 with Tanya Boigenzahn and others of the lineage of Pichest Boonthumme from Chiang Mai, Northern Thailand to complete over 300 hours of certified courses. She continued her study with ancillary courses in trigger point therapy, myofascial release, acupressure and moksha, chi qong and reiki.
Rebecca completed her TRE Certification (Trauma Release Exercises) with David Berceli, PhD as an additional modality she can provide in combination with her bodywork skills to help people release their stress and trauma issues and regain health.
Rebecca has operated her own yoga studios, the last one being in Nicaragua where she trained people from all over the world to be yoga instructors and Thai massage therapists. When she arrived in Nicaragua in 2013 there were only a handful of yoga teachers in the country until she started training more. There were no Thai massage therapists until her graduates from all over the country started their own practices. Her legacy lives on 11 years later!
Rebecca has combined her over 30 years of professional and personal experience in substance abuse counseling, ministerial counseling, nutrition and competitive sports training and yoga psychology to help you understand optimum holistic health. She believes she has been truly blessed by all the opportunities she has had to learn to be a conduit for others’ healing and is excited to share these gifts as a direct way to improve and strengthen the well-being and quality of life for others.
ANNETTE ZOHNER
Yoga Teacher
At age 5 I watched a television show called ‘Lilias Yoga and You’ on PBS, which aired right before Sesame Street. I thought the show was fun as I tried to mimic the poses, and I’ve been hooked ever since. But in hindsight, it was actually the calmness and the solitude that I felt from yoga that attracted me over and over throughout the years.
With debilitating anxiety in my 20’s, breast cancer, knee surgeries, as well as many
Stressful decades in corporate America, yoga was my reliable quiet friend that was always there for me; patient, and ready whenever I was willing to roll out my mat.
Yoga is magical in not only growing and expanding your physical capabilities, but in expanding your awareness of self & how you deal with the outside world. The relationship between body, mind, spirit. An unexpected, heightened level of awareness unfolds. I personally love anything that provides self-improvement, and love sharing that
information with others. I love teaching an all-levels style of yoga, as well as Yin Yoga, which tests your abilities in stillness and surrender.
I’m also a Reiki healer and provide Empath Guidance. My other interests are astrology, numerology, and I’ve designed and sewed professional dance costumes for 25+ years.
Come roll out your mat with me, and discover how who you are on the mat reflects who you are off the mat. Namaste.
Libby Balsiger
Yoga Teacher
Libby Balsiger is a certified RYT-200 Vinyasa yoga instructor, specializing in Hatha and restorative styles. She is a devoted yoga practitioner, sound healing facilitator, classically-trained musician and active listener. She was certified by master teachers at Yoga Nest Venice in Los Angeles after decades of practice.
Libby has been guiding a group of committed yogis online through group and personalized sessions since the pandemic, and has supported them in enriching their lifelong yoga journeys. Her classes enhance strength, balance, ease of aging and overall wellbeing. She incorporates modifications to accommodate varying levels of physical abilities. She also weaves the teachings of Buddhism and its life-affirming wisdom into her instruction.
Join Libby and step onto your mat to explore the transformative practice of yoga. Find inspiration to create a deeper connection to inner wisdom, universal energy and the natural rhythms of life.
Dr. Kim Clarity
Gene Keys Guide
In 1985, after many years of executive management in fine dining, Dr. Kim found her calling. She stumbled into Marianne Williamson’s “Course in Miracles” lectures in Santa Monica, Ca. and began a lifelong love affair with living spirituality.
From 1999-2009, she was co-founder and Senior Minister of Spiritual Center for Positive Living in Cameron Park, CA. and was a keynote speaker for New Thought Churches, conferences, events and retreats, which led to the launching of “Seeking Clarity Seminars” in 2009. This life changing seminar series was designed to spiritually empower people to turn their lives into artistry and provide career opportunities for coaches and guides.
As an Ordained Doctor of Spiritual Studies from Emerson Theological Institute, and a Master Spiritual Life Coach, Dr. Kim had the honor of guiding countless individuals, families, non-profit organizations, businesses, and learning communities nationwide, to achieve personal transformation, and spiritual integration.
In 2012, she co-founded her second non-profit learning community, Clarity Academy of Spiritual Arts or C.A.S.A., with her beloved wife, Rev Karen Grace.
A Course In Miracles teaches, “Love brings everything unlike itself up to be healed.” In 2015, due to some serious health issues, Dr. Kim entered a much-needed seclusion of self-exploration and healing and discovered Gene Keys and The Golden Path, by Richard Rudd (www.genekeys.com).
Gene Keys is a living transmission of self-exploration and personal healing, giving you practical wisdom to help guide you to a deeper understanding of yourself and your true potential. It is rooted in the I Ching, along with the love of Jesus, the wisdom of the Buddha, the alchemic truth of Hermes Trismegistus, the mysticism of yoga, and the science of epigenetics. Gene Keys merges all of this into your personalized Hologenetic Profile, the original blueprint that tells who you are, how you operate, and above all, why you are here.
In 2020, after 6 years of deep diving into her unprocessed trauma, she learned how to turn shadows into gifts incorporating the foundational teachings of Gene Keys into life as art.
Dr. Kim and Rev Karen then founded “Thriving with Clarity & Grace” www.thrivingclaritygrace.com as a heartfelt mission to share their wisdom, talents, and passion with the community and beyond. Through their work, they inspire and empower others to embrace personal growth, well-being, and a life of purpose.
Today, Dr. Kim lives in the forest in Pollock Pines, CA with her wife, Rev. Karen Grace. Kim enjoys cooking and teaching people (along with their fur babies) how to use food as medicine and is known as “The Delicious Doula”.
Kim spends her mornings in sadhana (spiritual practice). She can be found kayaking in the Alpine mountains in the summer and walking at the lake with her Labradoodle Jai. Music is her medicine. Offerings include special ceremonies, personal and group Deep Dive Retreats, classes and coaching, along with a myriad of creative and musical endeavors.
Shenayda Linda Deane
Astrology
Shenayda started studying Astrology at the tender age of 19. At the age of 28, she met her teacher, Dr. Robert Gibson, and began her lifelong work. After attending his Mystery School, Shenayda emerged as a Shaman and began to share the teachings and practice her gifts
In the first mystery school Shenayda learned about the conception and nature of service to others. Through her studies she became aware of the numerous belief systems. Through her spiritual counseling she assists others to heal these beliefs to find peace and wholeness.
Shenayda is a Reiki Master and taught multiple courses at SWIHA for 20 years.
Shenayda has a private practice, teaches various classes and workshops, offers a Shaman mentorship program, astrology readings and Reiki healing.
Liron Arieli
Yoga Teacher
Liron Arieli is a certified yoga teacher who completed their 200-hour training in 2023 with Modern Yoga in Scottsdale, Arizona, grounded in the principles of Ashtanga Vinyasa. She specializes in teaching Vinyasa classes that emphasize alignment, breath, and accessibility.
Liron Arieli likes to help students cultivate a strengthening and sustainable practice, beginners or advanced practitioners.
Jaap Kaur
Kundalini Yoga Teacher, Teacher Trainer
Jaap Kaur received her KRI International Certification for Level 1 in 2002; Masters Touch Level 2 in 2009; Level 3 in 2018; Aquarian Training Academy in 2007 until Present. Became a Certified Level 1 Licensing Lead Trainer in 2014; Licensing Level 2 & 21 Stages of Meditation (part of Level 3) Trainer in 2017; Trainer Mentor in 2018 for Level 1 and 2024 Level 2.
Jaap Kaur’s approach to teaching yoga is to come from the Heart and let Universal Consciousness be her guide. Walk in light, be the light, and shine the light with grace, gratitude & humility. Meet everyone where they are with compassion then inspire and support all with unconditional love and non-judgement to grow their peace and light.
Jaap Kaur wants to support all through the Aquarian Age transition with more ease. She loves to Inspire and support students to continually apply Kundalini Yoga in their daily life as challenges arise. She also teaches Kundalini Yoga to kids, prenatal women, and chair yoga.
Jaap Kaur says the 5000-year-old technology of Kundalini Yoga balances the body, mind and spirit, placing the conscious mind in neutral and unloads the subconscious mind for peace and calm. It strengthens the nerves and glandular system and uplift your spirit.
Jaap Kaur integrates the use of Symphonic Gong for clearing chakras and all 10 energy bodies. She teaches Celestial Communications meditations and guidelines to open the heart for more joy & love!
Jaap Kaur is a Reiki Master, Healer and is here to serve from overflow, never depleting. Jaap Kaur has a calm and healing presence and continues teaching Kundalini Yoga because it helps her and everyone, she shares it with! Loves teaching students, teachers and trainers to support generations to come!
Janpriya Kaur
Kundalini Yoga Teacher and Catalyst of Transpersonal Transformation
Janpriya is a visionary trailblazer based in the captivating landscapes of New Mexico, USA and Savannah, Georgia.
An artist, scientist, and Catalyst of Transpersonal Transformation, she offers a creative, multi-disciplinary perspective of Body and Mind, fueled by insatiable curiosity and a passion for uncovering Life’s hidden possibilities.
Her classes masterfully integrate soulful insights into breath and movement practices, offering exquisite experiences that inspire and empower, fostering meaningful connections between Mind, Body, and Soul.
Janpriya welcomes students into that delightful space where individual empowerment and Sovereignty meet the profound beauty of Interdependence.
Online Class Pricing
Single Class
$11.00
Enjoy any single class featuring teachers and classes from a wide range of topics and levels of practice.
4 Class Pass
$40.00
Enjoy any four class from our Personalized Classes. 8 Class Pass
$60.00
Enjoy 8 Classes from our Personalized Classes
Unlimited Monthly Pass
$100.00
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Namaste