Tools for Self Empowerment
In our search for knowledge there are many pathways of wisdom to access for self-growth and higher awareness.
At Yoga Phoenix, we offer a variety of classes on self-growth and personal empowerment. Each class invites participants to embark on a transformative journey towards inner strength, clarity and opportunities to embrace personal challenges as opportunities for growth.
Meditation and contemplative practices helps us explore our potential, cultivate self-awareness, and delivers a better understanding of the universe.
Meditation
A regular meditation practice can reduce stress, and anxiety, helps with focus and attention, enhance emotional regulation, increase self-awareness, improve sleep and lower blood pressure, strengthen cognitive skills, cultivate a calmer more peaceful state of mind and awareness.
Psychological Astrology
The Science of Astrology has been used by the ancients to understand how to measure time. There is so much we are yet to comprehend about our place in the universe - and that makes life a beautiful journey of discovery.
The natal chart has been described as the blueprint of the soul’s potentiality through its journey in this life.
Learning to understand the language of this blueprint helps you to understanding the cycles of life, and how to maneuver through the planetary transits, and the energies that influence us every day.
Numerology
Numerology is an ancient practice that involves studying the significance of your birth date and its influence on various aspects of our lives.
There is great wonder to be discovered within our birth date that holds codes and keys to many layers of self-discovery and healing.
You can find answers to your own specific challenges by drawing on the wisdom of this ancient art.