Meet Our New Instructors
Yoga
✳︎
Breathwork
✳︎
Qigong
✳︎
Mobility
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Somatic Movements
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Yoga ✳︎ Breathwork ✳︎ Qigong ✳︎ Mobility ✳︎ Somatic Movements ✳︎
John Carosella
Yoga, Qigong & Breathwork
John blends yoga, qigong, breathwork, and somatic movement with practical wisdom and a spirit of exploration.
John’s Classes:
Every other Monday at 7:00 PM
Nina Alfonso
Kundalini Yoga
Nina creates a sacred and supportive space where breathwork, meditation, and movement inspire healing, inner vitality, and self-discovery.
Nina’s Classes:
Wednesdays at 4:45 PM
Paula Godnic
Chair Yoga, Staying Mobile & Balancing the Elements
Paula’s classes encourage mobility, strength, balance, and vitality through mindful movement and pranayama.
Paula’s Classes:
Chair Yoga: Mondays 10:30 AM
Mobility & Agile Wednesdays 10:30 AM
Monthly Balancing the Elements on Thursday’s 10:30 AM